This week’s feeling - Building Foundations with freedom at the heart.

And new course "Unscroll Your Life"

May 04, 2025

Hey All!

Soul Psychology Notes: 4th May 2025:

This week’s feeling - Building Foundations with freedom at the heart.

This week just past I had a major panic moment. I had created a plan for my work that was beginning to feel like a cage. I forgot that Human Design and Astrology charts show I am almost completely feminine energy - double Pisces and three of my four arrows pointing right in HD means that strict schedules and plans simply don't work for me. I need freedom in the moment to choose.

I need to be OK with creating a plan as a way to get started but then not beating myself up for deviating from it as I feel called. As soon as I realised I could totally change my plan, that horrible caged feeling went away. It was something I always struggled with in my years in the corporate world.

The result of this is I've pushed back the start date of my 5 day experience / course ‘Unscroll Your Life’ by 2 weeks to the 12th May.

My question for you is:

Where are you forcing yourself to stick to a plan because you feel bad for changing it? What if you just allowed yourself the freedom to change your mind and change the plan?

Where you are in your 7-year cycles? (Free Guide & AI prompt)

⭐️ As you may know, I work with cycles - they take many forms. One of the key ones is the 7 year cycle. It starts the day you are born so it's easy to calculate which year you are in.

⭐️ I've created a brief free guide you can access here

⭐️ Note which: Chakra, Element, Energy type and colour is connected with your current year which runs from birthday to birthday

AI Prompt

If you want to play with this in chat GPT, you can use this prompt:

"Hey! Can you tell me about my energy right now, taking into account that in 7 year cycles, I'm in my XXXX cycle which is the XXXX year of the cycle. The connections with this mean a focus on my XXXX Chakra, the colour XXXX and XXXX within my physical body.

Also bear in mind I'm a XXXX in human design

Please include a list of what I could lean into, and some journal prompts."

Let me know how you get on! As always be discerning with what Chat GPT suggests and ask further questions if anything doesn't land for you.

What I'm Learning

I have just joined ‘Vision Weaver’ working with the lovely Vanessa Long - we are talking about the difference between Patriarchy OS (operating system) and Radiance OS… how it's not about a ‘Success Code’ as a patch fix, but about a complete system reboot with new software. It's deep and necessary work. Vanessa has a similar numerology chart to me so I feel we have a lot of shared values / and similar energy!

My fav apps at the moment (ADHD friendly)

(Not affiliate links, just genuine recommendations)

HOOP: If you've often said in a meeting you'll do something and then realised a few days afterwards you've completely forgotten to do said thing, this app is great. There is a cost (£16/month) but basically it captures all your tasks from your calls and your emails and puts into a list for you. This has been so useful!

Tidycal: I get annoyed paying for Calendly month to month given I use it sporadically (schedule management so not my thing as someone with ADHD and a line 2 in Human Design!) so when I found out there is just a one-time fee of $39 for Tidycal and it does the same thing, it was a no-brainer Wanted to pass this on as I know the monthly cost of all the subscriptions adds up!

Endel App I find it very hard to work in complete silence. This app is great for soothing background noise and ‘soundscapes’. The more you use it, the more it learns what vibes you like! It also has an app for Mac laptops which is handy.

I hope you can join for my new experience which starts on the 12th of May: